Advance your Namaskar
4 Live-streamed Creative Vinyasa Flow Yoga Workshops. Cost £ 40 each
25th NOVEMBER 10.00 am to 1.30 pm
16th DECEMBER 10.00 am to 1.30 pm
28th JANUARY 10.00 am to 1.30 pm
Twists & Arm Balances
25th FEBRUARY 10.00 am to 1.30 pm
Core /Shoulder openers- conditioning & Inversions
Learn how to take the practice of NAMASKAR/ Salutations to the next level.
I’m excited to offer a series of FOUR LIVE STREAMED Workshops , 3.5 hrs each including a 1.15 hr Sadhana, where I will share my method for teaching different types of Namaskars, based on Asana groups.
These Series of four Creative Vinyasa Flow Workshops are entirely distilled and developed from my personal practice and therefore are unique. My intention is not that you learn them by heart ( you could if you wanted to) , rather I’d like you to be able to build your own unique version.
In each workshop I will offer you the tools to evolve your own practice and teaching skills.I’ll explain you how to use a template that you can adapt to your own needs and you can use for evolving your personal Sadhana & teachings.
We will meet monthly on
WEDNSEDAY from 10.00 am to 1.30 pm
Sadhana from 10.00 am to 11.15 am
Techniques & Lab 11.20 to 1.30 pm
This Course will be offered on Zoom and will be interactive.There will be a 1.15 class Followed by methodology , where I will explain you the use of the template.Then we will have lab time where I encourage you to play around with the building blocks of the course to come up with your ideas. We Will check together if they are functional and organic!.
The space is open to Yoga Trainees. Teachers and Students of any style of yoga with a keen interest in evolving their practice!
Please join any of the four or all of the following Workshops
25th NOVEMBER Hip openers
This is the first of Four workshops where you will learn how to build your own Advanced Hip Opener Vinyasa Flow Namaskar. In this workshop I will explain you the basic template that you can use to create a NAMASKAR based on hip openers.
16th DECEMBER Back bends
This is the second of Four workshops where you will learn how to build your own Advanced Back bend Vinyasa Flow Namaskar. In this workshop we will review the basic template and I will explain you how to evolve from the basic template into a level one complexity
28th JANUARY Twists & Arm Balances
This is the third of Four workshops where you will learn how to build your own Advanced Vinyasa Flow Namaskar with Twists and Arm Balances. In this workshop we will review the basic template and the level one complexity, we will then explore a second level of complexity.
25th FEBRUARY Core /Shoulder openers- conditioning & Inversions
This is the third of Four workshops where you will learn how to build your own Advanced Vinyasa Flow Namaskar with Core /Shoulder openers- conditioning & Inversions. In this workshop we will review the basic template, the level one and two of complexity, we will then spiral to a third level of complexity , if time and group allow and also integrate all that you have previously learned.