Affiliate PranaFlow 90/100 hr YTT

Aditya Yoga School West Hampstead  is Affiliate with Samudra, Global School for Living Yoga, founded by Shiva Rea, my teacher for the past sixteen years.

Running for the fourth year in London I offer :

  • ” Embodying the Flow and Mandala of Asana” Foundation Modules as Affiliate 100hr Prana Flow®Yoga Teacher Training ( October to March 2020 ) at Aditya Yoga School West Hampstead, London
  • ” Elemental ” Module 80hr Affiliate Prana Flow® Yoga Teacher Training at Yogacampus, London

The Affiliate Prana flow 90/ 100 hr Yoga Teacher Training Courses are valid as Foundation for aspiring trainees as well as teachers that want to learn the Prana flow Methodology. The courses are fully recognised as  90/100hr TT Teacher Trainings with Samudra Yoga School ( founded by Shiva Rea)  & Aditya Yoga School, West Hampstead.



Teaching vinyasa is an art that requires teachers to develop related tools using their voice, hands-on assists, observation and energetic awareness to provide guidance that facilitates the state of flow of a class. Learn the art of teaching Prana Vinyasa® – or Prana Flow® – as originated by Shiva Rea.

Now offered yearly in the UK, this empowering and evolutionary vinyasa training, runs at Aditya Yoga School in West Hampstead, London.

You can choose between the following three options:

  • 6 weekend course – 90 hr YTT
  • 7 weekend course – 100 hr YTT
  • 10 weekend course – 200 hr YTT (some longer weekends, Friday included). Starts Jan 2020 to be announced

Led by the UK’s first Affiliate Trainer® Senior Prana Flow Teacher Alessandra Pecorella, this specialist course will offer you the tools to embody the energetic flow of yoga on and off the mat. Learn how to deepen your practice and to share vinyasa for all levels. These 90/ 100 -hour teacher training courses are aimed at aspiring trainees and seasoned teachers alike. Join Alessandra on a holistic and authentic journey to teaching vinyasa yoga.

The Training
Through the full-spectrum Wave Sequencing of Prana Vinyasa, you will learn the energetic alignment for core asanas within the Mandala of Asanas™ as taught at Samudra School of Yoga, based upon an integrated understanding of the following principles:

1) Movements of Prana;
2) Practical anatomy;
3) Open and strengthen the core structures of embodiment from head to toe, skin to subtle body;
4) Teach alignment in the flow of movement with creative and effective solar/lunar sequences.

You will begin practicing the art of teaching on the very first day, developing the teaching tools of using your voice, hands on assists, observation, and energetic awareness to facilitate the state of flow within a class. In this 90/100-hour training, you will focus on the Prana Flow® method of teaching alignment in the flow of a practice, creating movement alchemy that balances the elemental body and a deep understanding of asanas within the Mandala of Asanas™. Energetic alignment will be emphasised to begin to cultivate the balancing of the Five Elements and full spectrum embodiment of the organising intelligence of our life-force through the movements of Prana.

You will explore the many dimensions of creating a soul-inspiring class; guiding the microcosm of your students to experience healing connection to the whole. This approach to teaching encourages an evolutionary journey into living yoga as we begin to heal the body of our life through the empowerment of a full spectrum practice. We will emphasise teaching from a flow-state to translate this integrative practice to our students. You will learn 10 Namaskars – 10 Solar and 10 Lunar Sequences as the starting point for teaching vinyasa in a full energetic spectrum.

Dates  October 2019  to March 2020.

All modules offered are part of  the Prana Vinyasa® – or Prana Flow®  Embodying the Flow/ Mandala of Asana  100hr YTT – as originated by Shiva Rea.

5 th- 6th October 2019  Saturday/ Sunday

  •   ART OF NAMASKAR: the art of Solar and Lunar Namaskar, from the origins to modern times.


2 nd- 3rd   NovemberSaturday/ Sunday

  •  EMBODYING Earth : bujapidasana , visvamistrasana , hip openers and arm balances.


30th Nov- 1st Dec Saturday/ Sunday

  • EMBODYING Water : Eka pada Raja Kapotasana , hip openers and fluid flow.


11th – 12th January 2020  Saturday/ Sunday

  • EMBODYING Fire : Bakasana, twists and arm balances.


1 st- 2nd February Saturday/ Sunday

  • EMBODYING Air: Natarajasana, Backbends.

29th – 1st  Feb/ Mar Saturday/ Sunday

  • EMBODYING Space : Vashistasana & Utthita Hasta Padangustasana ,Standing Balance Asanas.


Sequencing Family of Asana Mod 7 Dates TBC


9.15am to 5.30pm each day with one hour for lunch. Also includes Reading List and pre-reading assignments in preparation for each weekend Module.

This is a unique opportunity for trainees, new teachers and experienced teachers to connect with the source of vinyasa methodology and practice, as originally taught by Shiva Rea herself. Alessandra has been practicing with Shiva for the last 16 years and assisting her globally for the last 10 years. She is the Founder and Principal of Aditya Yoga School for Conscious Living, which is affiliated with Samudra School of Yoga, offering 200/500 hour teaching qualifications.

Accreditation/ Certification

You will receive a 90 or 100-hour certificate of attendance from AdityaYoga School ( 100 % presence is required for the Certification and missed sessions can be made up privately at extra cost).

90 hrs =  6 weekends

100hrs = 7 weekends

The 90/100-hour training counts towards a 200/300-hour qualification with Shiva Rea through Samudra School of Yoga. Please contact Samudra School of Yoga directly for more information.

The contact hrs are part of the Aditya Yoga School 200/300/500 hr TT based in London. You can find more information by contacting Alessandra via email . Look at the Course Structure 300/500 hrs page.

This course is valid either towards Aditya 200/ 300hrs qualifications OR Samudra, Shiva Rea’s School. The hrs cannot be used for both courses.

Cost 90/100 hr PranaFlow Affiliate YTT – October 2019 to March 2020

  • Single Weekend – £ 240 , includes Manual
  • 6 weekends, 90hr PranaFlow YTT £1390 – £ 1340 + £ 50 PF manuals.

( includes Pranaflow Manuals) October 2019 to beginning of March 2020.

This option is ideal for teachers that already hold a Certificate form another school and intend to learn the Prana flow Method. Saturday and Sunday 9.30 am to 4.30 pm

  • 7 weekends, 100hr Pranaflow YTT £ 1550  – £1500 + £ 50 PF Manuals
  • ( includes an extra weekend on sequencing family of asana from Mandala of Asana, Pranaflow Manuals )

This option is ideal for teachers that already hold a Certificate form another school and intend to learn the Prana flow Method. Also includes a weekend of Integration of Mandala of Asana on Sequencing Family of Asanas, Anatomy of the Subtle Body and Ayurveda, the Science of Life and sister science of Yoga. Saturday and Sunday 9.30 am to 4.30 pm. Last two weekends in March 9.30 am to 5.30 pm



To reserve your place please fill the online Application Form making sure you select the PranaFlow option at the end of the form, I will then contact you via email. Email me at with any questions or to receive the full course Prospectum.