Here is my weekly schedule of public classes in London. Please visit the  Light Centre and Life Centre online timetable for bookings.


The Light Centre, Moorgate London UK

168 London Wall, EC2M 5QD

11.00 to 12.30 pm
  Vinyasa Flow Lev 2/3

12.45 to 1.30 pm  Vinyasa Flow  Open Level

Thursday 12.45 to 1.30 pm  Vinyasa Flow Open Level


The Life Centre, Islington London UK

1 Britannia Row,N1 8QH.

Tel: 020 7704 0919

Wednesday 9.30 am to 10.45 am Vinyasa Flow Open Lev

Friday 11.30am to 12.45 pm Vinyasa Flow Lev1/2

This is your chance to keep your practice going and the connection with the Tradition of Yoga alive. As yogis of the twenty-first century we need  to establish a good habit to practice solo and share the space of our personal journey with others in group classes. I believe in a balance between the two. Both contribute to our growth from different angles.

The Life Centre, Islington
The Life Centre, Islington

If you want to deepen the understanding of your body and learn a never-ending variety of techniques of Yoga ( in particular the asana, pranayama, bandhas, dristhi of the Vinyasa Methodology that we inherit from Sri T. Krishnamacharia combined with concentration, visualisation, sanskrit chants, mantras and meditation techniques from the Kriya tradition of the Sidhhis of the Himalaya) you can attend weekly open classes at The Life Centre and The Light Centre Moorgate in Central London, UK.

3 thoughts on “Classes”

  1. Hi Alessandra, I would like to come to your class this Sunday morning. Matt Julian who is good friend of a friend of mine, recommended your teaching. Is this Sunday still on? Do you teach anywhere in the evenings?

    1. Hello Jasmine! Please do come along on the Sunday morning class that is much loved by me and students. At the moment i have five public classes, they are all daytime as you can see as that’s the best time for me and family and the also the time of the day i enjoy teaching the most! Hope to see you soon and say Hi to dear Matt

  2. Hi ,
    I would love to attend a few classes and interested in both the prana flow and vinyasa classes . I live in Surrey but I was thinking maybe one Sunday I could come to both and. Try them
    Out as I would like to experience your classes before signing up to teacher training .
    Many Thanks

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