Here is my weekly schedule of public classes in London. Please visit the Light Centre and Life Centre online timetable for bookings.
The Light Centre, Moorgate London UK
168 London Wall, EC2M 5QD
11.00 to 12.30 pm Vinyasa Flow Lev 2/3
12.45 to 1.30 pm Vinyasa Flow Open Level
Thursday 12.45 to 1.30 pm Vinyasa Flow Open Level
The Life Centre, Islington London UK
1 Britannia Row,N1 8QH.
Tel: 020 7704 0919
Wednesday 9.30 am to 10.45 am Vinyasa Flow Open Lev
Friday 11.30am to 12.45 pm Vinyasa Flow Lev1/2
This is your chance to keep your practice going and the connection with the Tradition of Yoga alive. As yogis of the twenty-first century we need to establish a good habit to practice solo and share the space of our personal journey with others in group classes. I believe in a balance between the two. Both contribute to our growth from different angles.
If you want to deepen the understanding of your body and learn a never-ending variety of techniques of Yoga ( in particular the asana, pranayama, bandhas, dristhi of the Vinyasa Methodology that we inherit from Sri T. Krishnamacharia combined with concentration, visualisation, sanskrit chants, mantras and meditation techniques from the Kriya tradition of the Sidhhis of the Himalaya) you can attend weekly open classes at The Life Centre and The Light Centre Moorgate in Central London, UK.