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THE EVOLUTION OF VINYASA FLOW

BRITISH WHEEL OF YOGA – SPECTRUM MAGAZINE – Autumn 2015 Issue

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How to get into Kapinyalasana. Featured in the Om Body section of Om Yoga & Lifestyle Magazine June 2015

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HOW TO EAT LIKE A YOGA EXPERT

Featured on the Daily Mail , 2nd February 2015. Yoga and Nutrition Pull out

The Daily Mail, 2nd Feb 2015 . Yoga and Nutrition Pull out

The Daily Mail, 2nd Feb 2015 . Yoga and Nutrition Pull out

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HOW TO DO YOGA: KARMA CHAMELEON

Lizard Sequence to Eka pada Kurmasana . Featured in the Om Body section of Om Yoga & Lifestyle Magazine Jan/Feb 2015

Eka Pada Kurmasana and its advanced bound variation are two deep hip opener forward bends that activate all the main meridians connected with internal organs and detox systems of the body. In particular, as you maintain a steady and rhythmic Ujjiayi breath in any of the postures mentioned in this sequence, you will be working on the Lung and Large Intestine Meridians ( detox through exhalation and elimination/ Apana vayu) that run along your arms.

From Lunge Anjaneyasana to Lizard pose Utthana Pristhasana

From Lunge Anjaneyasana to Lizard pose Utthana Pristhasana

The inner channels of your legs that are stimulated with the deep hip openers , do benefit the flow of energy in the Liver, Spleen and Kidneys, all organs that are involved in keeping your blood rich in nutrients, clear from toxins and well oxygenated.

Vinyasa from Lizard pose to one legged tortoise pose

Vinyasa from Lizard pose to one legged tortoise pose

Finally the deep forward bends do activate  the flow of Prana/Chi in the Bladder that runs along the back of your body, another organ that facilitate the flushing of toxins.

Eka pada Kurmasana ( one legeed toroise pose ) and its advanced bound variation

Eka pada Kurmasana ( one legged toroise pose ) and its advanced bound variation

 

YOGA TEACHER TRAINING: THE ESSENTIAL GUIDE 

WE ALL STAND TOGETHER!!!  published on the Om Yoga and Lifestyle Magazine June 2014 Issue Special Edition on Yoga Teacher Training

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to read the article online go to http://www.ommagazine.com/ytt/ytt.html#p=41

FEATURED SEQUENCE on October 2013 Issue of Om Yoga and Lifestyle Magazine

 

Sequence for OmMagazine Oct 2013

 

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Sequence for OmMagazine Oct 2013 pg3

 

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