Press

THE EVOLUTION OF VINYASA FLOW

BRITISH WHEEL OF YOGA – SPECTRUM MAGAZINE – Autumn 2015 Issue

How to get into Kapinyalasana. Featured in the Om Body section of Om Yoga & Lifestyle Magazine June 2015

HOW TO EAT LIKE A YOGA EXPERT

Featured on the Daily Mail , 2nd February 2015. Yoga and Nutrition Pull out

The Daily Mail, 2nd Feb 2015 . Yoga and Nutrition Pull out

HOW TO DO YOGA: KARMA CHAMELEON

Lizard Sequence to Eka pada Kurmasana . Featured in the Om Body section of Om Yoga & Lifestyle Magazine Jan/Feb 2015

Eka Pada Kurmasana and its advanced bound variation are two deep hip opener forward bends that activate all the main meridians connected with internal organs and detox systems of the body. In particular, as you maintain a steady and rhythmic Ujjiayi breath in any of the postures mentioned in this sequence, you will be working on the Lung and Large Intestine Meridians ( detox through exhalation and elimination/ Apana vayu) that run along your arms.

From Lunge Anjaneyasana to Lizard pose Utthana Pristhasana

The inner channels of your legs that are stimulated with the deep hip openers , do benefit the flow of energy in the Liver, Spleen and Kidneys, all organs that are involved in keeping your blood rich in nutrients, clear from toxins and well oxygenated.

Vinyasa from Lizard pose to one legged tortoise pose

Finally the deep forward bends do activate the flow of Prana/Chi in the Bladder that runs along the back of your body, another organ that facilitate the flushing of toxins.